The "core" actually consists of many different muscles that stabilise the spine and pelvis and run the entire length of the torso. These muscles stabilise the spine, pelvis and shoulder and provide a solid foundation for movement in the extremities. Core conditioning exercise programs need to target all these muscle groups to be effective. The muscles of the core make it possible to stand upright and move on two feet. These muscles help control movements, transfer energy, shift body weight and move in any direction. A strong core distributes the stresses of weight-bearing and protects the back.

 

 

Boxercise®

Circuit Training

Fartlek Training

Functional Training

Personal Training

Pilates

Running Clubs

Stability Ball